https://www.renewtherapyga.com/blog daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/99a8da61-2ed6-4085-8dd1-1e42a2673076/Revised+Welcome.png https://www.renewtherapyga.com/blog/myth-buster-pure-altruism-is-just-a-theory monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1774972104094-8MVFZA9NWKY7OPDIHPQY/unsplash-image-newCTAG6kPE.jpg Blog - Myth buster: pure altruism is just a theory. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1774972141849-V87OPFM6JS5XNYQOERXJ/unsplash-image-BfMyadzyfmQ.jpg Blog - Myth buster: pure altruism is just a theory. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/959a6001-c0cf-4779-a44e-4f88d245365b/maslows.jpg Blog - Myth buster: pure altruism is just a theory. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1774972814246-DBVIXZ9TK8OZXCFHRLV2/unsplash-image-NaWKMlp3tVs.jpg Blog - Myth buster: pure altruism is just a theory. - Make it stand out “…Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God." -Hebrews 12:2 KJV https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1774973677696-9E6HKAFLO76LO0XU6UB0/unsplash-image-YCrgxs3e9lY.jpg Blog - Myth buster: pure altruism is just a theory. - Make it stand out Hey! Don’t get mad at me, the Bible said it first! I’m just relaying the message. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/a4dc7004-795e-4fd2-8925-25272e362af2/PXL_20230525_113706808.jpg Blog - Myth buster: pure altruism is just a theory. - Make it stand out My incredible husband and I, married since 2019, celebrating our 3-year anniversary. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1774972259036-BQF993HM03DCLH7ZKIX4/unsplash-image-vTL_qy03D1I.jpg Blog - Myth buster: pure altruism is just a theory. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/dbt-dialectics-and-validation monthly 0.5 2026-03-31 https://www.renewtherapyga.com/blog/my-friend-attempted-se-what-do-i-do monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1760635728867-NAKC3EZ86JTXUGBDM5E4/unsplash-image-uvUXaXFp4f0.jpg Blog - My friend attempted s*****e. What do I do? - After 10+ years of counseling clients who have attempted to end their own lives, I recently shared a few insights with a client who’s friend needed support. Thankfully, my client’s friend was already in therapy, and my client was simply wondering how she could be a better friend to someone who was struggling. Below are golden nuggets from our conversation. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/95c0ad76-8b00-4203-94f6-786901721ba3/unsplash-image-O-FoUsmqzbY.jpg Blog - My friend attempted s*****e. What do I do? - Make it stand out Listen to Guilt. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/293e380a-7557-4f8c-b51f-e8868ace181b/unsplash-image-thW2sk-646E.jpg Blog - My friend attempted s*****e. What do I do? - Make it stand out Reject Shame. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1772649570783-JKD62ME8H6QY22C3P41X/unsplash-image-T9THJMIIMPM.jpg Blog - My friend attempted s*****e. What do I do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/87d483a6-43b9-4f05-b5b2-33ac4341cd86/Circle-of-Control-Diagram-1.png Blog - My friend attempted s*****e. What do I do? - Make it stand out Simply draw a circle on a piece of paper to create your own Locus of Control Worksheet. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/e59b7a0a-e3cd-4655-a1d9-c9c5c5b99456/b8da1110-44bc-42e8-b13c-fffc7068d57b_1080x1080.jpg Blog - My friend attempted s*****e. What do I do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1760726075496-CGD7L7BK7KXQAXOVXQUJ/unsplash-image-V5vqWC9gyEU.jpg Blog - My friend attempted s*****e. What do I do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1760727053567-SDVM0C5RPX2Q3JH4YHOB/unsplash-image-newCTAG6kPE.jpg Blog - My friend attempted s*****e. What do I do? - First, let’s define Altruism: n. selfless concern for the well-being of others, without care for one's own interests; unselfishness. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1772654610978-5IY5XF0NR3PWQ8HRBY0R/unsplash-image-BfMyadzyfmQ.jpg Blog - My friend attempted s*****e. What do I do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/959a6001-c0cf-4779-a44e-4f88d245365b/maslows.jpg Blog - My friend attempted s*****e. What do I do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1773420172642-X9XBRN7IO5TMOY7U7JHJ/unsplash-image-N3moZ3Gn-gI.jpg Blog - My friend attempted s*****e. What do I do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/self-assessment-feedback-for-parents monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/c75bdabf-99b2-4b27-8735-7c63cbc93de1/image+%2816%29.png Blog - Self-Assessment Feedback for parents. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/marital-roles-worksheet-symbis monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1686775922471-H457HXVYYTCZL8GI7ZQ2/image-asset.jpeg Blog - What kind of marriage do you want? - Watch the intro here. Which of you takes out the trash? Washes dishes? Changes diapers? Talks about spiritual matters? https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/54177b50-e190-4e82-a1cc-ab617a8b5870/Marital+Roles.png Blog - What kind of marriage do you want? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/fair-fighting-rules monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1686789675137-OOUNDTM5C3GVTV6U5FYR/image-asset.jpeg Blog - Fair fighting rules. - Watch the full video here. The problem isn’t anger, arguing or fighting. The problem is how you are angry, arguing or fighting. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/2772e742-e8b4-4557-9304-2d5e3f99a02f/Fair+Fighting+Rules.png Blog - Fair fighting rules. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/10-common-life-values monthly 0.5 2023-11-11 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/a0d41cb9-64cf-4983-9438-5a958a72a070/Building+a+Better+Life+Workbook.jpg Blog - 10 common life values. - The list below is modified from Yates & Prescott’s “Building a Better Life” workbook (2011). My first introduction to the list was in 2015, working with adult sex offenders who were mandated by the state of Georgia to complete group therapy. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1699656638343-GTT8WV47ZHO2MWXFVXA8/image-asset.jpeg Blog - 10 common life values. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1699667328629-YBOEEWM9WN6IHE5NIAGJ/image-asset.jpeg Blog - 10 common life values. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/red-flags-in-relationships monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1690398161116-ML6V3N7BQ92B9CBAY2VY/image-asset.jpeg Blog - Red flags in relationships This list was excerpted from a “Dear Abby” column. We have found it to contain useful indicators that someone may not be “good relationship material”. https://www.renewtherapyga.com/blog/hopes-vs-fears monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/624964a7-3973-4a38-96e9-06ee62e02af4/Hopes+vs+Fears.jpg Blog - Hopes vs. Fears - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/does-free-therapy-exist monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1680100504019-92MV1GEJT0AIMCW0UVCI/unsplash-image-w45roKo6QYw.jpg Blog - Does free therapy exist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/df104c21-2bf2-4d66-8a68-f0d19b4fc3a3/unsplash-image-cF6fz9QwfrY.jpg Blog - Does free therapy exist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1680122521658-XUNP1BO58NWCACP8T0HP/unsplash-image-ylU-b7pcgpY.jpg Blog - Does free therapy exist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/why-therapy-works monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/10a21625-fdc3-4d3d-940f-544a346a65de/unsplash-image-3fl4xRSOD6k.jpg Blog - Why therapy works. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1677781931608-S4JIYWPULYPT7R9WFAOB/unsplash-image-j3NjD3muFhg.jpg Blog - Why therapy works. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/095fb87a-2a36-4c08-b5c9-a68c43ec0f5d/Zencare2+Praysha+2022.jpg Blog - Why therapy works. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/emotional-intelligence-explained monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/2c0a3455-f9a6-40b5-b4d4-1c9142bf9a63/unsplash-image-Cs3y8Mn6-Gk.jpg Blog - Emotional Intelligence explained. - How can we understand emotions? To begin, it’s important to understand that emotions play a large role in how we interact with the world. They can influence our thoughts, our behaviors, and our decision-making. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1677254266524-RNQX0C7Y9OVVVTMOQWE7/unsplash-image-TnEe6BdBC2M.jpg Blog - Emotional Intelligence explained. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1677254848226-ZKRAULZBFBG2B378XT4V/unsplash-image-X00q3RXcyZ4.jpg Blog - Emotional Intelligence explained. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/ede68ee1-2afb-427d-b1c3-ffa9fddfe830/Feeling+Wheel.jpg Blog - Emotional Intelligence explained. - Make it stand out Directions: Start in the middle of the wheel and follow the chart outward to gain insight into your emotions underneath those typical, “Good/Bad/Happy/Sad” feelings. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/02c216e4-d12e-4b19-9d56-da407219eb65/Feelings+Vocabulary+List.jpg Blog - Emotional Intelligence explained. - Make it stand out Directions: Pull out a dictionary if necessary, and ask yourself, “Am I feeling _____ right now?” You can take this an extra step by asking yourself, “Where in my body do I notice feeling _____ right now?” https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/2acdddbc-f2cd-4e99-a34a-87df36b93e85/Feelings+Vocabulary+Chart.jpg Blog - Emotional Intelligence explained. - Make it stand out Directions: Adults can turn this chart into a game of charades, by acting out each facial expression while other adults try to guess the emotion being recreated. This chart is excellent to use with adolescents and children as well! https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1ef50a81-609f-43b9-a9e9-de2a101a4226/Feelings+Often+Confused+with+Anger.jpg Blog - Emotional Intelligence explained. - Make it stand out Directions: Use these journal prompts to write personal examples of feelings often confused with anger. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/bc442b61-e2d5-4621-b806-4fd6cc0d732e/Listen+to+Your+Emotions.jpg Blog - Emotional Intelligence explained. - Make it stand out Directions: Remember a personal example for one of the emotions listed above. Next, take a moment to remember how your response was similar or different to the description. Could you have handled the situation better by responding with more emotional intelligence (similar to the description)? What is one step you can take to improve your response in the future? https://www.renewtherapyga.com/blog/about-assertiveness monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1676590044962-2HGTV30Z08T2LY1HPKJF/unsplash-image-07dDz_PI05k.jpg Blog - About Assertiveness - A White Picket Fence The best analogy I have found for helping clients to improve their assertiveness skills is a simple, white picket fence. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/289479eb-8706-476f-953d-bef98b3e1209/unsplash-image-XV1qykwu82c.jpg Blog - About Assertiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1676579243383-UG888OSDATBIWLT3URBE/unsplash-image-kEZhUzl1OcY.jpg Blog - About Assertiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1677177453367-NCMK6EPZV5KAL86TN7X2/unsplash-image-L_kaTYIuu1o.jpg Blog - About Assertiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1676589591751-EC60E0BMY9OTGR355NK1/unsplash-image-Cn7GfhwZ8RE.jpg Blog - About Assertiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/where-are-all-the-successful-marriages monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/315ed919-9b14-4a3b-90a4-db349075b5cd/Voyage+9.jpg Blog - Where are all the successful marriages? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/7bbe4a5f-6a0e-4dca-8b89-deb8900b341a/older+couples.jpg Blog - Where are all the successful marriages? - Make it stand out Watch as these couples share more than 134 years of marital bliss and wisdom! https://www.renewtherapyga.com/blog/how-does-your-relationship-handle-conflicts monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1675997660741-ROG695WX3X8M3LMUY7RQ/unsplash-image-y9FX_tNp86I.jpg Blog - How does your relationship handle conflicts? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1675997443213-VWACM71UA2K5N3G0SK6O/unsplash-image-wkq01inOkwo.jpg Blog - How does your relationship handle conflicts? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/coping-skills monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/d74bafea-1b87-434b-af31-934beef0ed36/unsplash-image-05BBocEhlcY.jpg Blog - 7 myths about Coping Skills debunked. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1609214732398-IUW7UL537N0ZEC08WEH4/Self+Soothing.jpg Blog - 7 myths about Coping Skills debunked. - Make it stand out Click the image above to learn more about building your coping skills using DBT Self-Soothe! https://www.renewtherapyga.com/blog/how-to-make-a-vision-board monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/50f454ff-1f4a-426b-9fa4-6e567fdb5a99/unsplash-image-aJTiW00qqtI.jpg Blog - How to make a vision board. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/3216b555-ec98-4ade-a735-7c3c8e387f92/unsplash-image-ossJQouHYMk.jpg Blog - How to make a vision board. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1671291718546-UF7UAHLD5TH2WMV3PBFE/IMG-7684.jpg Blog - How to make a vision board. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1671291722053-OWA9A0MJY7EDCF79I7Z8/IMG-7664.jpg Blog - How to make a vision board. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1671291738910-3I8H5F1J268GK1XJ7KPF/IMG-7680.jpg Blog - How to make a vision board. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1671291741997-26J00KNOO5UV4C7W90PX/IMG-7681.jpg Blog - How to make a vision board. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1671291751435-PHH7HCHZBY4I7VD2ISII/IMG-7683.jpg Blog - How to make a vision board. https://www.renewtherapyga.com/blog/choosing-where-to-land monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/99b84ffb-ef8f-4e6f-bea2-8d54fdd44dd1/Zencare1+Praysha+2022.jpg Blog - Choosing where to land. Normally, I would be sitting on my living room floor cuddling my two giant breed dogs at a time like this, or sitting in bed with my pen and journal… but this time, I decided to write a blog post. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1659399456586-JGB80PQESFI47D3HMD9T/unsplash-image-_pQyE6ac9w0.jpg Blog - Choosing where to land. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/how-do-i-know-if-what-happened-was-traumatic monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/7eab959a-bcd7-4cdb-9493-0ea6ef92ee6f/image+%285%29.png Blog - Was it Traumatic or Not? - Make it stand out “I’m not crazy, I’ve just been in a very bad mood for forty years!” -Ouisa https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/5c4d21c6-6ff3-4f0a-b90f-f2f4054910ee/image+%284%29.jpg Blog - Was it Traumatic or Not? - Make it stand out In the beginning of this video Ouisa essentially says, “I made choices that led to the greatest disappointments of my life. I’m angry. I’m bitter. I don’t know who I can trust, and I’m not really sure who I am outside of my pain.” https://www.renewtherapyga.com/blog/mindfulness-activities monthly 0.5 2022-06-11 https://www.renewtherapyga.com/blog/what-do-therapists-actually-do monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1623274198599-1B0MBTABHH2WVWK3D796/unsplash-image-mz9X5IRSTk4.jpg Blog - What do therapists ACTUALLY do? - Many people are especially surprised when I tell them I see 100% of my clients via telehealth. Many wonder whether therapy can be good if it’s not “in person” via physical office visits. However, people who have tried video sessions have great things to say about their experiences, and studies show that telehealth is sometimes MORE helpful for clients than in-office visits! https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1623275107801-H5CR2UKECWW2KDGIYB49/unsplash-image-OGXhWwN6PnI.jpg Blog - What do therapists ACTUALLY do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1623283428217-YNYQS5GRVHNA7765Z82W/unsplash-image-c3QDPm28png.jpg Blog - What do therapists ACTUALLY do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/what-to-do-when-therapy-didnt-work monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1620837978373-DJ2XF1TDKBJX2XH9VZY2/unsplash-image-LUYD2b7MNrg.jpg Blog - What to Do When Therapy Didn’t Work. - Make it stand out Have you ever felt more fragile after therapy than when you started? https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1647464983076-VIF1PUF8NNTCJ7I9V0ZL/unsplash-image-s9CC2SKySJM.jpg Blog - What to Do When Therapy Didn’t Work. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1647466090901-A4OY0SZW80ZAHD6V44N3/unsplash-image-sLyaK8B5N2o.jpg Blog - What to Do When Therapy Didn’t Work. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1620845374631-WZFMGE5UUVS6WPLGKZY1/unsplash-image-49Y9j30lGyg.jpg Blog - What to Do When Therapy Didn’t Work. - Make it stand out With the right support, even the most fragile heart can feel strong again! https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1647466966300-N4Y604U57Z6HW77MF4EZ/unsplash-image-VVEwJJRRHgk.jpg Blog - What to Do When Therapy Didn’t Work. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/how-big-is-my-problem monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1635201997306-WRXY72GT3C7OD0TSGIX4/unsplash-image-0pB01U2NDCQ.jpg Blog - How Big is My Problem? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/for-the-up-and-coming-therapist monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1633367158438-MGM5W9MA4NNNBEQUXQ98/unsplash-image-DUmFLtMeAbQ.jpg Blog - For the Up and Coming Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/how-changing-your-nighttime-routine-will-improve-your-mood-3fe29 monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1609125619750-OIQET4DFPDL58O8S9L32/image-asset.jpeg Blog - These Nighttime Routine Tips Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1653065356106-WNCXKBZUWCG19ZRF6WFY/unsplash-image-sLyaK8B5N2o.jpg Blog - These Nighttime Routine Tips Will Improve Your Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renewtherapyga.com/blog/how-to-take-an-effective-mental-health-day-x58hc monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.renewtherapyga.com/blog/the-beginners-guide-to-blockscheduling-7ln3f monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1609124897957-0GU698FYLU3Q7OY1MAXE/timeblock-1015x1024.jpg Blog - The Beginners Guide to Block Scheduling https://www.renewtherapyga.com/blog/how-to-write-a-dbt-self-validation-letter monthly 0.5 2020-12-31 https://www.renewtherapyga.com/blog/what-are-dbt-self-soothe-skills monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1609214732398-IUW7UL537N0ZEC08WEH4/Self+Soothing.jpg Blog - What are DBT Self-Soothe Skills? https://www.renewtherapyga.com/blog/exercises-to-calm-your-anxious-thoughts-49p8x monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.renewtherapyga.com/home daily 1.0 2024-02-21 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/29e8fd4a-72d6-4930-b571-d8a0b6dd09ce/Zencare2+Praysha+2022.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/2cc7587f-c9c6-481e-bd56-2ee989e70c47/Praysha+2022.jpg Home Providing you with a safe space to relax I offer 24/7 online scheduling, electronic paperwork, online payments, and HIPAA-compliant video sessions, all within a user-friendly format. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1609213495914-P8BTR3GLOC7UCSQS3ICB/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1609458658021-0U8VUBY05T4BB44RMTTU/image.jpg Home Scenic shot of the beach with waves hitting the rocks. https://www.renewtherapyga.com/get-started daily 0.75 2025-03-27 https://www.renewtherapyga.com/testimonials daily 0.75 2024-06-17 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1617135624957-9O64RR30R3HIUF8YJEA9/unsplash-image-glpYh1cWf0o.jpg Testimonials - “When my adult child suddenly passed away, Praysha was everything I could have wanted in a therapist. Thank you.” M.D. | Douglasville, Georgia | 2021 Renew Therapy Client https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/ff6d477e-a3ae-4173-86ae-711471c3ee47/unsplash-image-Jnxtlv_Fo14.jpg Testimonials - “Praysha is amazing at what she does! She is empathetic, kind, compassionate and skilled. I have gained the tools that I needed in my sessions with Praysha, and have improved significantly!” A.A. | Lilburn, Georgia | 2022 Renew Therapy Client https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/69d430ca-41a4-473f-ae04-848cb77771af/JK.jpeg Testimonials - "I’m grateful to know Praysha - she naturally brings a blend of compassion, clarity, and courage to important conversations. If you’re looking for a safe and anchoring therapist who can walk with you through the difficult parts of your life, I recommend contacting Praysha." Jesse Kauffman | Ann Arbor, MI | Clinical Social Work/Therapist, LMSW https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1628131137919-L795XCWQG7SDORST3IIV/unsplash-image-qV73BGKg9NQ.jpg Testimonials - “Mrs. Praysha, You’ve got it going on girl! You’ve been the most helpful therapist I have ever had, and I’ve had my share of therapists!” S.K. | Atlanta, Georgia | 2020 Renew Therapy Client https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1628185853862-AZUNB8X3GH37PEXMK0N5/unsplash-image-J3pLjxl5Z2M.jpg Testimonials - "I get what I need in therapy. I feel vulnerable, but then again I feel stronger after talking to you." H.N. | Savannah, Georgia | 2021 Renew Therapy Client https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1628131006263-073W48UZENI3HLFP0SCX/unsplash-image-Fsgzm8N0hIY.jpg Testimonials - “I used to work with Praysha, and I highly recommend her for individuals and families. She is an amazing therapist!” Nicole Nimmons | North East, Maryland | Licensed Clinical Marriage and Family Therapist https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/fa5ee16d-b255-441e-877a-bbeaeda2d4d1/Ashley+Crawford+2.jpg Testimonials - "Our women have been impacted tremendously by the phenomenal therapeutic work you're doing with them, to say the least!" Ashley Crawford | Atlanta, Georgia | Previous Wellspring Living Bridge Community Coordinator https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/d89c35c8-3426-4d00-abff-721407bc1ff3/Praysha2020.1.jpg Testimonials - A Note from Praysha “Welcome! Thank you for considering Renew Therapy. I hope you find we are a good fit to begin working together. Whatever your goals are, the right therapist makes a huge difference. I am committed to helping you feel confident about your next steps, even if that means personalized referrals!” Praysha Spearman | Douglasville, Georgia | LMFT https://www.renewtherapyga.com/about daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/777d312e-707c-4983-97f3-2b1dc170d1f2/Praysha2020.2.jpg About - Empowering & supportive. Praysha is the kind of therapist who is motivated by the possibility of helping you overcome your greatest challenges in life. Praysha Spearman is a Marriage and Family Therapist (GA License # MFT001602) who specializes in the treatment of complex trauma. Since 2015, Praysha has been honored to help clients resolve long-standing issues of sexual trauma, suicide, grief, loss, crisis, criminal history, co-parenting issues, physical illness, workplace injuries, old age/end of life transitions, premarital relationships, divorce, depression, anxiety and more. After years of experience helping clients through therapy, Praysha’s passion only continues to increase over time. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1640906589708-95JTRSMN6V03B35LLSLV/unsplash-image-Fsgzm8N0hIY.jpg About - “I used to work with Praysha, and I highly recommend her for individuals and families. She is an amazing therapist!” Nicole Nimmons | North East, Maryland | Licensed Therapist https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/7ee3001a-62bb-4c42-9fca-657a0f0b6223/IMG_7811.jpeg About I’m happy to answer any questions you have when we speak, too. Let me know if I can help in any way in the meantime! I look forward to speaking with you during a free 20-minute phone consultation! https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/b2e615d6-aed7-4e01-ad9d-ad6804a253b8/Julius+Page+320x400.png https://www.renewtherapyga.com/contact daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/b0320686-8b76-4134-984d-62badc255d2e/Praysha2020.1.jpg Contact - Make it stand out Book a free consultation by clicking “Contact” below! https://www.renewtherapyga.com/services daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1726624769396-QUFHVXB62DRZE3AH2D0E/unsplash-image-rwwwqt0mk9s.jpg Services https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1726625716529-12SV254VF9YGEVMZU42E/unsplash-image-N-GpAMItcPc.jpg Services https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1726625768264-Z84MUPSC9QPNRFNLKDR1/unsplash-image-1_CMoFsPfso.jpg Services https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/99b92d5b-bcf3-4f52-915a-f7c892398c9c/Darrell+and+I+6+%282%29.jpg Services https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1623194064073-QXL7FR6SBP5YP5RULSL9/unsplash-image-LCcFI_26diA.jpg Services https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1623194248741-SDNTOOTVI6293HPEJNTL/unsplash-image-GLMO8aPPH1o.jpg Services https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1623194441250-8BW0ZYBVCT4WXKD3G05W/unsplash-image-AQ8XIIRDuWc.jpg Services https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/cde67e83-8cea-4809-8ad8-765c14f3f008/SuperPay3.jpg https://www.renewtherapyga.com/relationships daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1643149024235-THUPLX9K9A0OB7CRTG1N/unsplash-image-UWtWuoLgZRw.jpg Relationships - Family Therapy. Every family is unique and has its own rules, spoken and unspoken. There are rules about how to get along; how to grow up; how to handle anger; how to handle trauma. Sometimes the rules have stopped working over time, and we should revamp them. Other times, the rules we grew up with never worked in the first place, and we have to unlearn them. Therapy is a safe space for looking closely at old rules and deciding how to change them into warmth, belonging, trust, and love. Transform your family’s legacy for generations to come. Schedule your free consultation today. https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1643148531072-RG3ZKJ2MOZAAK39DTX30/unsplash-image-qr7rfIthbvc.jpg Relationships - Couples Therapy. Everyone wants to find their person; that someone special who will love them no matter what. Everyone longs for security, love and mutual respect to last a lifetime. Love truly is an action word. Therefore, when you come to couples counseling we will dig deeper and discover which actions are no longer lined up with your personal values. Let’s work together to explore new ways to make meaningful changes, and make all the difference in your relationship. https://www.renewtherapyga.com/trauma daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1643157630822-91OVHV5JH10B1RBD7G2A/unsplash-image-bRoLBgaxnFg.jpg Trauma - Individual therapy. The challenges you face are hard to explain to others. You’ve tried to share your thoughts and feelings, but people didn’t really understand, or worse, they didn’t believe you. Perhaps it has been many years since you thought about sharing your story with someone, and now you want to heal and grow in ways that might help others in your sphere of influence. If this sounds like you, I hope you will request a free consultation with me today. I look forward to hearing from you, and I look forward to walking alongside you as we transform your trauma into a tool for meaningful change. https://www.renewtherapyga.com/ways-to-save daily 0.75 2022-10-06 https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1654790624672-P9CHHZOA76M1UTI7M45X/Zencare2%2BPraysha%2B2022.jpg Ways to Save Ask about my Monthly Membership Program during a FREE phone consultation! https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/d65b29cc-a18f-4221-b423-401092de2c89/GCJCC+1.png Ways to Save To Apply for $3000 of Crime Victims Assistance, Click Here! https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/14dc1225-a3b3-42ce-85be-628370edef42/Loveland+Foundation.png Ways to Save To Apply for 12 Free Therapy Sessions for Black Women and Girls, Click Here! https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/1654790651122-O4WF56786MDJN995ZRX5/unsplash-image-Q59HmzK38eQ.jpg Ways to Save If you'd like to use HSA/FSA to pay for therapy, sign up for a FREE phone consultation! https://images.squarespace-cdn.com/content/v1/5f66fd3296598b7b2d784e37/5d151429-cdfa-4de2-95c6-e9dd70127331/Advekit+4.png Ways to Save Visit Advekit to check your insurance plan for Out Of Network Benefits. 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